BABY ARE YOU DOWN DOWN HOW TO

Schedule some alone time regularly, and use this time to РІР‚Сљrecharge.РІР‚Сњ Read a book, take a warm bath, go for a walk, or just watch your favorite T.V. You can always let them know how much help you need or desire, and if you want time alone, donРІР‚в„ўt hesitate to say so. This allows your loved ones to understand what youРІР‚в„ўre going through and gives them a chance to offer comfort and support. Reach out to trusted friends or family members. It may be tempting to keep to yourself at this time, but doing so can result in feelings of isolation.

A therapist can help you find ways to cope and develop confidence in your ability to handle challenges. If you feel it would be helpful, do not hesitate to contact a therapist. Some days you might feel like youРІР‚в„ўre taking steps backward, but recognize that this doesnРІР‚в„ўt mean you arenРІР‚в„ўt making progress. The road to acceptance is a process, so give yourself time to deal with your emotional responses. Here are some tips many new parents have found helpful for reducing anxiety and stress: BE PATIENT WITH YOURSELF

It can also help you develop and maintain a positive frame of mind, which is necessary for meeting new challenges successfully. Doing so will keep you feeling healthy, strong and well-equipped to deal with your responsibilities as a new parent. But remember that itРІР‚в„ўs also important to take good care of yourself at this time. Right now, you are very focused on taking good care of your baby. What Are Some Other Things I Can Do to Take Care of Myself?

BABY ARE YOU DOWN DOWN HOW TO

NDSS can provide you with information on how to get started. Alternately, you may consider starting your own support group to network with others. There may also be a general support group for parents of children with disabilities that you can join. If there is no Down syndrome-specific support group in your area, your hospital or pediatrician may be able to provide contact information for other parents who have agreed to serve as a resource. Support group membership can provide benefits to you and your family now and in the future, so we encourage you to contact your local group and explore this option. In addition to having support group meetings, most affiliates offer a wide range of programs and services for individuals with Down syndrome and their families, such as sibling workshops, expert-speaker presentations, early intervention programs, social activities and events to raise public awareness. NDSS has a network of more than 375 affiliates. In addition to providing emotional support, other parents can recommend useful Down syndrome resources and help you understand the new terminology. Learning more about Down syndrome can also help ease some of your uncertainty, and support groups are a great place to start gaining knowledge. These groups can provide you with an excellent forum for sharing your feelings and concerns as a new parent, and an opportunity to learn from the experiences of others who have been in your shoes. One of the best ways to meet other parents is to get involved in a local Down syndrome parent support group. How Can I Get In Touch with Other Parents of Children with Down Syndrome?

They have been through what you are going through, and can be an invaluable source of support. Often, other parents can help you look beyond your babyРІР‚в„ўs diagnosis and delight in the joys of parenthood. One of the best places to turn to for encouragement and reassurance is other parents of children with Down syndrome. In time and with the right support, you can expect the intensity of painful emotions to subside, and new, positive feelings to take their place. There are many sources of support available to new parents of children with Down syndrome. More importantly, know that you are not alone. Know that whatever you may be feeling is normal. Even for parents who knew they were at a higher risk of having a child with Down syndrome or have received a positive diagnosis, acceptance can be difficult or, at first, seem impossible. It is natural to experience denial, anger, depression and other stages of grief as you adjust to the news that your baby has Down syndrome. If your child has health complications, you may have additional fears and concerns. For example, you might worry about how the condition will impact your childРІР‚в„ўs life and whether or not you are equipped to handle all the responsibilities of raising a child with a disability. While everyone handles the diagnosis in their own way, certain reactions are common in new or expectant parents of a child with a disability.Р”Р‡or the majority of parents, the period immediately following the diagnosis is filled with uncertainty and doubt. Learning that your baby has Down syndrome is not an easy thing for anyone to face, and right now you may be experiencing a roller coaster of emotions.

Baby are you down down